chances roll like sky
never two sunsets alike
clockwork trains steam on
(c) Janni Styles
Many of you already know what I went through these past few years so I will not repeat my entire story. Let me just share with you what I have learned about surviving difficult times including this very recent period of losing my brother in October and my sister in November and the ensuing grief that often chokes me because it is so hard to get used to the world knowing they are no longer in it. Initially I was thrust into Post Traumatic Stress Disorder (PTSD) from a physical assault in 2012 (though many believe I was suffering from it long before I walked out of my more than three decades marriage due to the shocks I endured in that relationship). What happens with me since the onset of PTSD is that I can easily be triggered back into the full blown symptoms by life events, losses and abrupt changes to name just a few. Still, I am at a place where I hope to help others with what worked for me as I clawed my way out of the darkness to where I am today. While I still have PTSD it is not as severe as it once was and hinders me less because I have found a few ways to help myself survive difficult times. You or someone you know may appreciate what I have to share with you today.
Surviving Difficult Times:
These are just a few little things I share today as I work on grieving two of my siblings in three weeks. Of course the loss of my brother and my sister has triggered my PTSD, the panic, the shaking, the loss of sleep, the general sense of being in an unsafe world with unsafe people everywhere. I know if I can lean on my supports and do the six steps above as often as necessary, I will weather this storm of emotional tests, eventually. There is so much more I could add but this is plenty for a blog post, I think. Please note this list of what worked for me may not work for everyone and that is okay too. I am not a doctor or a professional in the field of trauma. I am just one survivor voice who could not find much that wasn’t academically written on the subject of trauma and PTSD. To that end, I hope to help others who need to hear from someone who has been there and shares her findings, not so much experience as findings because this is what I wanted for myself when surviving my difficult time in life. I wanted to talk to other trauma survivors, hear how they coped, learn coping techniques and I just couldn’t find that kind of basic easy to digest material out there. There was much on how the brain works but it didn’t help me one whit to cope or realize that I would survive this. So far so good, I am here, breathing and sharing.
Questions and your thoughts are always welcome here.
See you next time.
(c) Janni Styles
A friend is currently seeing a psychologist for issues that stem from the way her childhood was virtually robbed from her, only to find herself in a catastrophic medical event in her thirties that further robbed her of many of her hopes and dreams for herself and her once so bright and promising future.
My friend and I share many things, sadly in this case because these things are all less than happy making. Someone recently asked me how I felt about my life and I said, after thinking on it for some time: “Ripped off.” But that’s not really the truth anymore. It is what happened to me, I was ripped off in many ways but I don’t feel torn apart or bitter over it. It just is what it is. Or was what it was. I am here now. We are here now.
My own childhood was brief because I was forced into adult roles as caregiver for my younger siblings from about the age of eight years onward. There was little time for me to just go play and be a kid, I was often watching the “little ones” and got into trouble if I didn’t. I had to step up often and just took it in stride as if that is what is required of all kids. Only later did I realize the impact of having a too short childhood as emotions unraveled to expose the effects this can have on a person later in life, the way you are always seeking that missing element of completion you never had in your childhood. Funny thing is that it is very much like being poor, you go to school and grow up and don’t really realize you were poor until you look back and see the differences. Us poor kids always gravitated to one another and that’s why we didn’t even notice how poor we were. Being poor instills a humility in you that I don’t believe wealthy children can ever grasp. Your gratitude for all things is greater and your appreciation of all people is stronger. At least, that’s how it has worked out for me as I watch the over privileged and sense of entitlement types behaving in shallow and selfish ways around me every day.
Later in life, I married with the best of intentions only to find myself twenty years into a false front of a marriage not of my choice or making. Included in this “false front” not of my making was a twenty year friendship of mine that not only sided with him but bedded him down just as fast as she could while saying, “I think he just needs the right woman.” Five years have passed since her well informed and still very ill choice. She just told him “you make me unhappy when I am around you and I want no more contact with you.” So, I not only lost a marriage I had invested a lot into when I left but two years after leaving him, I lost a long time friend who “wittingly” went into the situation with him knowing all the ugly reasons I had to leave.
Had I had the knowledge she had, I would have run, run, run, but she did not. Nor has she ever attempted to apologize to me for physically assaulting me over him in 2012 which left me physically harmed for over a year and still grappling with Post Traumatic Stress Disorder to this day that can hammer me down very badly if I am triggered by any abuse from any source. Stress triggers it, too. Do I feel ripped off? No. Because the kick that caused the harm could have burst my bladder and killed me on the spot. I can’t say this has been easy these past few years but I am grateful that I didn’t die on the spot as a doctor friend assures me I well could have. Especially as the former friend who kicked me has martial arts. Ripped off? No. Lucky that kick (considered lethal force in Canada) missed or I would not be writing this.
What really drove me around the bend at the time was the fact that she and he both lied to the police so the charges of physical assault were dropped. It doesn’t hurt me as it once did because I realize I might well have spent more years in court than I needed to just to get that dealt with and out of my life. I don’t feel ripped off any more either because right after she assaulted me, I wrote her employer and told them she kicked me and she has not worked in her full capacity since. Funny thing? Her work wanted rid of her over the years as she does not get on well with coworkers and has even admitted to me that she yelled at a patient. I wrote two very well researched letters citing labour laws, etc that saved her bacon and her job. Of course she signed those and submitted them, heads of union and management immediately convened over those letters and she kept her job. The third letter I wrote was to create an “awareness” and it felt so strange to be signing it myself, it was surreal. Still, I don’t feel ripped off because I do believe justice was served. Watching her go through the same cycles and dysfunctional dynamics I weathered with my ex really helped me heal, too, as my perspective “snapped to” and I realized how lucky I was to have escaped more years of the same relationship garbage she was now full on mired in.
When you are nineteen your eyes tend to glaze over with the giddiness of love, misplaced or not. Then the more time you invest, the more you feel compelled to stay and try harder even in the face of the most hopeless and unchangeable circumstances. I told a sister I stayed over a decade too long, believing his promises to get help and she said, “Just a damn minute here. You hold your head up knowing you did all you could to save that marriage.” She’s right, I did. It’s the same with a long time friendship. You try to continue to make sense out of what is no longer sensible until you realize that walking away is the only way to save yourself.
A second friendship of 24 years ended when she grew abusive with me. We met while working for a non-profit society, she was in grant writing for the programs and I was approving childcare facilities. She had always been a tough cookie, arrogant and sometimes blatantly racist in spite of her vast wealth of knowledge and funds. I don’t usually mind crusty people, they can be quite interesting to be around. Unless you are the target of their abuses. This all happened within months of leaving my 32 year marriage, losing my mother, job, dog (I know, I know, a country song in the making, sigh) and the man I was seeing proved a philanderer just as he had been all through his 23 year marriage until his wife ended it. At least it only took me months to discover his nasty ways. I actually connected with his wife, told her she did an amazing job raising the family by herself because his work often meant long absences from the family home. My guess is his wife didn’t know what she was signing on for, either. I wonder if she feels as ripped off as I once did. As for the friend of 24 years, I tried to talk to her but she wouldn’t have it, she fairly shouted “Well I am sorry you feel that way!” as though it had nothing to do with her at all. A grief counselor I was seeing at the time said, “You know what you are dealing with in her, don’t you?” Yes, I said and knew that toxic relationship had to go. Though it hurt at the time, I don’t feel ripped off, I feel lucky I was freed from having to spend another minute listening to her patronizing piffle.
When my mother was dying I flew to see her and was banned three days in as I was diagnosed with H1N1 which I, apparently, caught on the flight there. The next few weeks were a blur of dead people living again, hallucinations like nothing I’d ever had before and being so weak I could barely walk and had to be wheel chaired on and off the plane home. When my mother died the year after I left my 32 year marriage, I was in a new job and they said I could have three days to attend her funeral but I said I needed a week. The assistant manager told me they were short staffed due to summer holidays and if I took the week off, I’d likely get laid off. I didn’t go to my mother’s funeral and should have because only a couple of weeks after she died, they had a full staff of nepotism hires and laid me off. How do I feel about that? Ripped off. Yet, as it would later turn out, laying me off was a favor that would later be realized as much was yet to unfold (as in the experience with that duplicitous and deceitful friend I described above) that I could not have coped with had I been working full time. Or even part time. I was a mess, crying every day, sometimes all day long. I still cry but not every day anymore, thank goodness.
In my life I have never been on birth control except for a three week stint to try and help my irregular menstruation cycles. It made me so sick, I had to stop taking it and the doctor tried a milder one but that, too, made me sick so I just put up with the irregular cycles. My uterus was damaged from childhood and though the doctor thought I had miscarried four times during my child bearing years, I was never able to carry to full term thanks to my parent’s drunk and abusive friends who preyed on all of us kids every chance they got. Thanks to half raising some siblings who used to send me Mother’s Day cards every year and maintaining close ties to a family of children I day-cared from babies onward including teething, potty training, abc’s etc, my maternal instincts were fulfilled. This leaves me grateful and I do not feel ripped off because I have no unfulfilled desires to bear children, just a whole-hearted gratitude for the family accepting me as part of theirs to this very day.
Years later I learned, after five years of being told I had a groin pull, that I have a huge “pineapple” cyst they believe cancerous and I am scheduled for immediate surgery. My high school aged nieces I had never met due to geographical and financial distances, phoned to say they were coming to visit, they had already bought their tickets and would it be okay? Of course I said yes and cancelled my surgery. My thinking was if it was cancer, I might never see them again. So I spent the next three weeks learning about my nieces and trying to help them find healthy ways to deal with everything that was going on in their personal, home and school lives. I don’t think I made much of a dent but I did my best. Luckily, my postponed surgery worked out because the tumor was not cancerous. No ripped off feeling lingers at all because I was able to learn who my nieces were, make some happy memories with them and best of all, I was cancer free. I know I am one of the lucky ones.
And it is my hope, as I support my friend through her healing process, that one day she will no longer feel ripped off either. It is a very challenging place to come to, to no longer feel ripped off. When I hear my friend railing against the family that failed her and the system that failed her, my heart goes out to her because I understand her so well. Her psychologist has dubbed her family “dangerous” so she has little to do with them any more. I understand that, too, as I had family turn on me for their own mistaken notions and assumptions, siding with my ex as though I was the one who was the abuser, betrayer and deceitful person who rendered our marriage a “false front.” Still, I don’t feel ripped off about that anymore either because you cannot have healthy relationships with people who are not living truthfully with others and most of all, with themselves.
Healing is as individual as we all are and there is no one size fits all remedy or cure. You just have to go through what you are going through and hope one day it won’t hurt so much. Time does not heal all wounds but it can decrease their hold on your heart and psyche. Being gentle with yourself is all you can do when you are smack dab in the hurting phase. For me, when I was there, nothing and no one could comfort me. I felt very “ripped off” and found that only those who had walked in similar shoes could truly understand. Others pressured me, as some are now pressuring my friend, saying things like, “you should be over that by now” or “just pull your socks up and move on.” These very blaming statements just thrust me deeper into the dark edge of night and my friend is finding the same. It is hard to find people who truly understand and just support your healing journey.
In the passing of time I have found some measures of peace and acceptance. While I may never forget all that happened to me during those most hurting years, I no longer wake up daily screaming, crying or clawing myself awake from nightmares. Both of my shoulders are scarred badly as I would somehow, in my sleep, start clawing at my own shoulders, trying to wake myself up to get away from the punishing nightmares that lasted about three years. I don’t feel ripped off anymore, though, I feel lucky that I made it here, this far, to my “now,” scars and all.
Who knows what the future may hold for me or my friend. It could hammer us with new challenges we could not have foreseen. And in those moments, I will tell her and myself “it is what it is.” Like grief, there is no magic answer, healing takes as long as it takes.
“You are here now.”
“I am here now.”
“We are here now.”
“You are not alone, we are in this life together.”
c) Janni Styles
So agree, buying followers is a no win situation as is clicking on your own blog to inflate numbers when you only have a handful of followers. Too obvious and such a waste of perfectly good time in my opinion. This was some validating reading I just had to share, enjoy.
We’ve all seen the offers on social media claiming that for just pennies a day, you can enjoy the luxury of appearing to have thousands of followers for your accounts. In a world that seems obsessed with quantity over quality and manufactured friends and followers over hard-earned friends and followers, the option to buy more followers can be found at every turn.
Don’t do it.
You Have To Have Numbers To Be Impressive
Contrary to popular belief, having thousands of followers while impressive, isn’t always good for your brand … especially if they aren’t real people who are interested in you and your product or service. They will make those numbers look nice, but they aren’t going to become engaged followers, and they certainly aren’t going to buy your product or service. They are useless followers at best, and dangerous followers at worse.
People Will Think You’re Successful
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