you color my mind
with only shades that matter
warmth is loving you
(c) Janni Styles
(c) Janni Styles
I used to write a lot but am finding it harder and harder these days as life takes over and I have no energy left to write. In time I know I will get back to it but these periods are always unbalancing for me because writing is akin to breathing for me.
I also used to be a home owner. Four homes I owned consecutively with my ex and each sold swiftly for full price because of all the decorating and landscaping I did. Yes, he helped some. But he was no good at landscaping, he could mow the lawn and that was about it because he often overwhelmed himself with projects he simply stopped mid way and I finished the job as in installing hardwood floors, mill work, crown mouldings/trim, painting, setting tile, installing backsplashes, pressure washing and staining a cedar deck, pressure washing and coating the aggregate patio and much much more.
Decades ago when I was seeing a psychologist to try to save our marriage the psychologist told me my ex has a “theme of negligence” going on through out his life. Yes, the psychologist was absolutely right and even though my ex would never go for help himself (this way he could always say I was the crazy one who needed help, but I digress)… he did agree with everything the psychologist said of him.
Anyway, I used to be a very good wife but I am no longer in that relationship, have not been for over eight years now. I do have photos of all the homes we owned and they were very nice especially after I finished updating and upgrading so many of the rooms and gardens. I say used to be because I now live in a wee basement apartment that receives little natural light. To that end I have decorated with cheerful light and bright decor to make up for the windows I wish I had.
I used to be able to paint a room in a day by myself, have it all back in place by the next day and I used to work in the back gardens for days on end especially in the spring and fall when they required so much work. I used to have a lot more energy but that was before Post Traumatic Stress Disorder and Fibromyalgia stole it from me. Some days are better than others but on days I can’t even get out or can’t get past the physical pain, it helps to have pretty things to look at.
I may never own a home again but I love my peaceful pretty place. A good friend once said that my homes all feel the same, they were peaceful, an extension of me and an expression of my artistic soul. If he is right and he often is, you will now know me better after seeing these pictures taken from my current “home.”
More writing soon to come and meantime, enjoy this little glimpse into my current world.
(c) Janni Styles (all photos and text are property of the author/photographer)
I wrote you a verse one night in my dreams
I wrote of a love bursting out at the seams
Your face and mine touching
just like that
I called your name that night in my dreams
I called your name until it echoed as screams
Your heart and mine inched closer
just like that
Your hands reached for me last night in my dreams
You wrote my name out in black ribbony streams
Your script broke my rhyme
just like that
I am not yours anymore yet more complete now it seems
Living life sweet with roses, no more false promise schemes
Your poem frozen permanently out of my heart
just like that
(c) Janni Styles
in his eyes she saw
love neverending but he
was not seeing her
memories old held
him fastly, no room for her
she begrudged his choice
his first wife was his
first life no forgetting her
second life slow death
this is how love goes
sometimes you love and sometimes
someone loves you back
(c) Janni Styles
It seems hardly a year has already flown by since the 2016 Bell Let’s Talk Day and yet here we are again. Let’s hope this year’s campaign results in more people keeping the conversation going instead of shutting it down as so many are wont to do when it comes to mental health issues.
Instead of stuffing the big purple elephant under the carpet yet again, let’s talk about why people are suffering without help or experienced support. Some are too ashamed due to life conditioning around mental health matters. Some do not have the financial resources to obtain the expert help they need. Some areas are so lacking in funding for mental health services that programs are limited and wait lists can be up to two years long.
Two years is far too long. In two years a person can grow so desperate they may self harm, grow addicted to drugs or alcohol or suffer a complete psychotic “break” that costs them or those they love their very lives as was the recent situation in Nova Scotia where a man killed his family and himself. He was a soldier needing help for PTSD (Post Traumatic Stress Disorder) and just did not get all the help he needed in time.
Let’s not make this another year full of needless tragedy.
Let’s make this the year we not only say “Let’s Talk” but let’s keep on talking and talking and talking. No matter who tries to “shush” us. Let’s keep talking for the sake of all those who are still with us and who still may have a chance to get the support and help they need to heal.
Below is a link where you can learn more about Bell’s Mental Health Day January 25, 2017 and all the wonderful work they do to keep people talking and healing. Following that is my latest PTSD poster and yes, you may share as much and as often as you please. I would be very grateful if you did.
See you next time.
Why does an eleven year old child attempt suicide? Nobody wanted me to talk about it then and I am sure nobody wants me to talk about it now. Talking about it is something I never should have stopped doing. If we kept talking about suicide instead of trying to shame blame people into silence about the very real threat, I believe many would not be so successful at achieving it.
Think about this: An eleven year old child attempts suicide. What must have been happening to that little girl to drive her to such dire measures? What was she going through that nobody would even try to understand or help fix for her?
Two things were happening that this girl can now share. She had more responsibilities heaped on her than most adults have to cope with and she was being hurt by her parent’s drunken party friends but nobody talked about that stuff back then either. When her family moved from the Ontario country side to the city, it seemed predators lurked everywhere. And they did. Nobody wants her to talk about any of that but what they don’t grasp is she blames no one. She is not hostile or vengeful at all about being that little girl who had no safe place to turn to.
As an adult herself she knows that adults are not perfect and some people fail at keeping their children safe because they just don’t know any better at the time. Her own mother wrote on a birthday card when the girl was a woman in her late thirties “you had it the hardest of all my kids and I am so proud of the woman you are, you have achieved so much in spite of all those tough years we went through.” Like my mother, some may not fully recognize situations until they are well distanced from them and able to see with clarity. Keep talking until it is so safe for everyone that suicide becomes an acceptable every day topic for everyone.
If there were more talk about suicide, fewer people would succeed at it or suffer the shaming and blaming that many foist on those of us who have attempted it. This shaming and blaming may be the very thing that isolates the suicidal person, shoves them right over the edge as it did, sadly, with a beautiful young teen named Amanda Todd. She was bullied to death by online monsters who relentlessly rammed at her psyche with their vitriolic and most unwarranted comments. https://nobullying.com/amanda-todd-story/ Amanda is gone. Never to return. Imagine if the kindness had outweighed the cruelty; she would likely still be here if kindness had won out.
At age thirteen I tried to suicide out again. Adding to the already burdened eleven year old girl’s world was a drastic cross country move at age 12 that tore her and her siblings away from friends, family and all things familiar. They arrived in this place on the edge of the sea only to have her father leave her, her mother and four younger siblings to start a new life without them. Really, her father was already out the door before he actually left but there was no way of seeing that either until many decades later.
Her mother blamed the girl, said it was her fault the father left and her fault the younger ones were acting out because she was the one the little ones were supposed to look up to. The girl asked the mother who she was supposed to look up to but that question went unanswered. Then, also still at age thirteen I had an overwhelming urge to run home from a friend’s where I was to sleep over. I found my mother unconscious and covered in vomit from pills she took trying to suicide out.
Finding my mother trying to suicide out proved too much for this already shattered girl’s mind. I get that my mother was mentally and emotionally in trouble but many in my family do not or will not, many of them are angry that I even dare talk about her suicide attempt. All I have to say to them is not talking does not help a single soul, Mom lived to her eighties and it is a well known fact mental illness runs in families. Just look at the number of family members or relations treated for depression and anxiety, the hostility visible all over the internet from some relatives too incapable of dealing with their internal anger or misery in a healthy manner, the self harm of cutting or multiple addictions in one family alone and you can see the writing on the wall – and not talking about suicide or mental health matters has ever helped a single soul. Ever.
At age fifteen I tried to suicide out again. Suffice it to say I still had responsibilities heaped on me no teen should have. Being resourceful as I had learned to be from the age of eight onward, I was able to connect with people familiar with crisis and dealing with people in crisis. This helped me learn coping skills I still carry with me to this day. In my twenties I started taking courses that ultimately led to me working with victims of violence and being a lay counselor and serving on the board of directors at the local rape and trauma center. I was good at those jobs and services, I believe my own trying childhood and teen years were why I was so effective in those jobs. I did burn out after years of doing this in the non-profit sector and the justice system, though and had to leave those types of emotionally draining positions behind me.
Fast forward to 2010 when a twenty year friend of mine began visiting me for as much as twelve hours at a time, sleeping over and spending weekends at my apartment I had taken after leaving an abusive 32 year marriage that proved to be a false front, not a true marriage in any sense. Silly me thought my friend was just being kind to me, spending so much time with me because I was newly single. I could not have been more trusting or more wrong. She was pursuing my alcoholic, gambling and porn addicted ex by sleuthing information out of me to pursue him with. He thought it magical she knew his favorite candy, beer, meal, etc At the end of it all, I felt raped. Inside outside, all around every side. It felt so “incestuous” and “mentally raping” as the trauma counselor put it. I was so blindsided by she who claimed to be so Catholic she would never even touch a married man, let alone one she knew had committed so much harm to others, myself included.
When I went to retrieve the rest of my pretty things (I had no room for them in my tiny apartment, I just wanted to get them out of my former home of many years and give them away or sell or donate them so she was not touching/using them), I arranged this all over the phone with him when he was at work because that was the only time you could find him sober.
What I did not expect was that he would set me up not once but twice. Twice I arrived to find her there. The first time he said she is leaving she just came to say goodbye because I broke off with her. Well goodbye, you may go, I told her but she refused to leave. I grew more distraught and sobbed, asking her to leave as did he, repeatedly. She refused and when he grabbed my flailing arms waving and pointing to the unblocked exits, she started kicking me.
It was like being in a horror movie you can’t escape. It was surreal. The second time I arrived (again arranged when he was sober at work and under assurance she would not be there as, again, he said he was sick of her and they were done) she called the police to say it was a “home invasion.” The police were astonished she did that because they sent eight units to my former home that night but she was never charged with the mischief that should have been the least of the charges against her. They were very surprised when they asked how I got in and I showed them my house key and told them my ex knew I was coming, we had arranged it three days ago. I still had my key as it was my former marital home where many of my things were being stored and I still slept in the guest room on occasion to visit with family of choice and their children living near that home a good hours drive away from my apartment, if traffic was favorable.
The night the kicking happened I felt sure the police would protect me. But I was wrong. She lied to the police about kicking me because she was in health care and would instantly lose her job if she admitted to assaulting anyone like that. He was blithering drunk and supported her story, said he didn’t “see” the kick, so police treated me like the wrong doer and a week later dropped the charges because their stories lined up but mine did not even though her kicking left me with bladder trouble for over a year and I was so traumatized by all of it, I developed Post Traumatic Stress Disorder. My sleep time was so full of nightmares of them coming after me, I have permanent scars all over my shoulders from clawing myself awake for the next few years.
This whole experience thrust me into the deepest depression I have ever been in since my teens. Not only was my whole marriage a false front but my 20 year friendship with her was false and now the people who should have protected me were traitors, too. There was no one I could turn to and no one I could trust anymore.
Blackness was my home for the next couple of years. I could see nothing to live for. Everything I ever believed in was a sham. All I wanted to do was suicide out. I lost time, I went through days of being on my couch or in my bed not moving.
Fortunately I knew of many resources from my work with victims of violence and I reached out to the local Women’s Center where I received Trauma Counselling for about 1 and 1/2 years. I also used the counselling services through my ex’s work and received massive amounts of support and coping skills to manage the grief I was also processing because at the time this was all unfolding, I lost my mother, my job (they laid me off to hire their relative), a guy I was seeing (mutually exclusively he said, ha) cheated on me, my dog had to be euthanized and some of my sisters and their adult children who were unaware of all the harm my ex had done in the marriage and to others (because I never told anyone about it all until after I left him), sided with him and her, leaving me with no safe place to turn. I just could not believe people could be so cruel. But they were. There was no one I could turn to and no one I could trust any more.
If not for the Grief and Trauma Counselling and those safe environments I would not have made it. I would not be here. They were kind and supportive voices that called to me in the dark of night, helped me feel safe and stable and if I could remember, to employ the techniques they taught me to manage my trauma. I credit those counselors, Vicki, Mary and Sean with my life because they are the ones who helped me breathe and live again. Talking about suicide as well as relationships, realities and ways to help myself heal from all of that trauma and loss saved my life.
In May of 2014 my ex phoned me to tell me that former friend of mine finally admitted to him that she kicked me. Kicking is considered lethal force where I live. You or she, I told him, should phone the police and correct that file, it is too late to press charges now but the least you owe me is the truth. Neither of them did that nor will they likely ever despite driving me into such black abject despondency for nearly three years.
In 2013 I met a man who loves me just as I am and says my ex, that former friend and those three sisters of mine and their adult children owe me a big fat apology. I will likely never get that either. But I’m okay with that because of all of my relations who never abandoned me, who loved me and supported me through my darkest nights are such loving kind people, I really couldn’t ask for more.
In our first year or so together, this man would wake me up because, he said, I sounded so distressed in my sleep, I woke up screaming or crying almost every night in those black years, when I could get to sleep, that is. In the safety of this man’s acceptance and support of me, my PTSD and newly diagnosed Fibromyalgia (which many believe was triggered by that physical assault) I was able to breathe and let myself learn to trust again because this man did not judge me or blame or shame me for anything I had been through. He warmly welcomed me into his world and said, “We’re your family now.” And, as if to prove him right, all of his family also welcomed me with such love and respect, some days I am still in awe that I got so lucky. Many say luck had nothing to do with it, it was not giving up that got me where I am. That may well be so but I still believe I am one of the lucky ones because I found love in the midst of the darkness and had professional help that kept me going.
These days I don’t look back so much despite the emotional and mental scars that can still dog me on days when stress or pain levels are high. I am sure I drove my readers and followers around the bend in talking so much about all the trauma and losses I survived from 2010 onward but really I wasn’t even aware that I repeated myself so much, it was all I knew in that moment and it helped me keep going, stay breathing and for that I am eternally grateful. And, though I am in a much better place now, I will never forget the lessons I have learned. If I ever get strong enough to write the book, I am sure it will outdo Fatal Attraction at the box office, lol. So, you see, I am dreaming of life goals and looking forward again.
Talking about suicide is the only thing that can keep people alive. Shunning them will not. Ignoring them will not. Ridiculing them will not. Abandoning them will not. Shaming them will not. Blaming them will not. Talking in a safe and understanding way is the only thing that can avert or prevent a suicide.
Please let your people talk about it, make it safe for them to talk to you about whatever they are going through or feeling. Don’t use their trauma against them. Don’t make the conversation about you. Don’t tell them to just “go ahead.” And don’t blame yourself if they succeed in spite of all of your talking or listening.
Sometimes talking or listening won’t be enough. Some who are truly bent on suiciding out will still succeed. I am guessing when I say they are the ones who did not want to talk about it at all to anyone. But there are signs of suicide that you can reference if you think someone you love may be contemplating it and in closing, I will share links to some sites folks may find helpful. Just don’t forget that there is help out there and just keep the conversation going, don’t give up.
You never know who you might save.
(c) Janni Styles
Some links to help if you need them, many more available online.
Note to readers:
This piece took me three months to write. This is how my life is now since PTSD and Fibromyalgia. I do what I can when I can but everything takes me longer now. I know you would think why should it take anyone three months to write such a brief piece but that’s how my mind works, it takes longer to think about what I want to say, how I want to frame it and present all the information together. It can be very confusing for me and all information overwhelms me now. Still, I do what I can when I can and am glad for that.